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It’s not the environment. It’s how you move through it. There’s something powerful about vacation, especially when you step out of your usual space and anchors. It changes how you move, how you think, how you respond. How do you react when your flight is delayed? When you are sleep deprived? When your body is out of rhythm? How do you support yourself in a completely different environment? Because what often happens is this: Your stress drops when work stops… But slowly creep

Its February and love is in the air! What is love? Its defined in the dictionary as: an intense feeling of deep affection. a great interest and pleasure in something. I have spoken about my love for movement in the past. Today, I had the opportunity to try something new by attending my first reformer class (which had a Galentines team to make it even more special!). What word would define my experience: humbling. Using a new equipment and moving the body in ways that it never

I love the energy of the new year and for the occasion, I decided to create a workshop named "new year, new flow: creating lasting change". Part of my creative process has become this really fun exercise of trying a bunch of different visioning and annual review processes to get inspired (oh, am I very inspired!). What I love about this time of the year? It gives me a chance to reflect and most of all, celebrate all the small wins (which often add up to big wins). Being a coa

You might know by now that flow is my jam! If there is one thing that I love, it's when inspiration strikes while I am in flow and that is exactly what I experienced this morning. As a reminder, the term “flow state” describes a mental state in which a person is completely focused on a single task or activity. Yoga or walks are typically the easiest ways for me to get into flow. On this new years day, I had the privilege to get my first yoga practice in for 2026! Yoga, more

What a year 2025 has been! A year of change + flow. There is a reason why I decided to facilitate workshops called "how to cultivate flow" and "how to navigate change" this year. Those themes deeply resonated with me. Change Change showed up by selling my condo, buying a house, moving in a temporary location while renovating my whole house, living in a new neighbourhood which meant finding a new gym, and the list goes on. Change is also something that I got to experience on a

2025 was a year of change. Part of it, was discovering a new gym + building consistency. I absolutely love strength training and it became an important part of my life over the last few years. Last March, I moved to a new neighbourhood and the first thing I researched was a gym. I truly believe in having a trainer and that is my top luxury.. an investment in myself and a non-negotiable. It allows me to turn my brain off, ensure my form is good and lift heavier while feeling s

What appeared to be a simple drawing, was the beginning of my brand as a coach. During the winter of 2024, I started seeing wolves everywhere; logos on trucks while driving, murals + graffitis on walks, art pieces at coffee shops... Coincidences? Not really knowing what it meant in the moment.. it would soon all make sense. While on my daily walk, I was listening to the Huberman Lab podcast. During the episode, they started talking on the topic of flow and Andrew Huberman sai